Get to understand the King of mudras – Kechari Mudra, an advanced yoga posture with which you can even suppress hunger and thirst. Kechari mudra is a subject of increasing discussion and debate these days. It is a good sign. It means it is coming out of the shadows of esoteric yoga and into. This article covers a technique, Khechari Mudra, that is one of the most unusual in yoga and therefore a bit too strange for some people.

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Of course, the first answer is bliss.

Kechari Mudra – Techniques And Benefits

By using this site, you agree to kwchari Terms of Use and Privacy Policy. In some tantrik texts, khecari means ‘air which moves in space’, and kumbhaka or holding the breath is referred to as khecaribandhanam. More of your questions answered by mudrs Experts. The Benefits of This Simple Action. To perform this mudra, the tongue is rolled back and up into the nasal cavity above the soft palate.

Many great yogis have different views on Kechari Mudra. The tongue should be rolled up to touch the upper palate. Koestler was also less than impressed with the spiritual efficacy of psychedelics.

Concentrate and feel the vibration in your crown chakra Some of the beneficial effects that will come on the mmudra, by which you will know that you are progressing. Stage 3 — This stage involves working slowly towards the nasal pharynx and the septum. When the tongue enters the nasal pharynx for the very first time, there can be temporary surprising reactions to the event and they settle upon continuous practice.

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Crown chakra is the source of unlimited pure physical energy. Thre are many other stories. The khecari mudra is reputed to confer upon the practitioner the power to roam at will in space.

It can be a short journey for many while for others, it may kexhari longer time. Kechari is a long-term evolution and not an instantaneous event. He has disparaged other theories as riff-raffadmits he cannot understand kundalini or chakras and says the basic meditation techniques he teaches are Raj Yoga, “the King of all Yogas”, The Yoga of all the yogas.

Khecarī mudrā

This stage has important effects on the entire nervous system, significantly upon combination with other mudras. In this stage, the tongue moves to the bony structure involving the pituitary gland. So in yoga physiology, a tenth hole is there from birth, but it closes.

In a gentler variation of the pose, the tip of the tongue touches the fleshy soft part of the palate at the back of the roof of the mouth without strainingor touches the uvula in the back of the mouth. Another dramatic step in Kechari is the stage 4. I’m more than happy to score a point for Koestler here.

It is foolishness to cut the frenum under the tongue. Many have trouble completing kechari mudra because the membrane under the tongue isn’t flexible enough to reach the nasal cavity.

It represents a major transition in kecjari yoga practices to a higher level. Notify me of follow-up comments by email. Leave your mouth slightly open and slowly lift your tongue back toward the hard palate and then to the empty area of the pharynx.

The Kechari Mudra and Prem Rawat’s Meditation Techniques

Regular practice of this Mudra takes the practitioners into a permanent lovemaking of polarities within. I have never heard of any follower of Prem Rawat’s achieving this and he made it redundant in when he defined the 4th technique, no longer to be called the Divine Nectar, to be the nabho mudra as it only requires turning the underside of the tongue up; press it against the hard palate; extend the tip of the tongue back towards the soft palate.


Physically, numerous taste cells are positioned not only on the tongue but also on the uvula, soft palate, larynx, pharynx, and epiglottis. Kechari Mudra is used by yogis for astral traveling.

The Gheranda Samhita describes a similar practice known as nabho-mudra: First concentrate on your forehead 3rd eye areathen to your pineal gland and finally your crown chakra. Kechari Mudra has been practiced by meditators for thousands of years because of the wonderful benefits it offers. Getting Dreams of Rain? How do I hold shakti? Now, what means khechari mudra? In the Gheranda Samhitait is said that the frenum can be cut, bit by bit. Instead, with certain practices like Talabya kriyathe tongue can be made long enough to enter the nasal cavity.

This type of tongue massaging activates those taste buds on the tongue, and stimulates the secretion of certain endorphin like hormones. When the tongue enters the posterior nares, and the gaze mdra fixed between the eyebrows, it is khecari.